Meet Ilene

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I am a certified Functional Nutrition Counselor.  I am also a retired teacher, fitness instructor, and yoga teacher. After years of struggling with my weight and self-confidence, I realized the importance of understanding how our bodies metabolize food and respond to stressors. The way our genes express themselves (epigenetics) is the direct result of our lifestyle, nutrition, sleep, movement stress management, and so much more.

My passion for helping others led me to study functional nutrition, bridging the gap between patients and physicians for better health outcomes. Together, we can address various health issues, personalize your care, and create a path towards your best self.

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Does any of this resonate with you?  Read on...

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My desire to help others led me to studying to become a certified functional nutrition counselor through the Functional Nutrition Alliance Full Body Systems. 

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The current medical system treats disease already in progress, I hope to fill the gap by listening, planning, and helping to strategize with those seeking the next step in taking control of their own quality of life. This is a very personalized approach to helping you dig in, find the root cause of so many health issues and learning how to create a better path to wellness for you.

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As we dive deep, we can tailor our work together and focus

on any of the following…

 

• Nutrition for menopause/perimenopause symptoms

• Intuitive Eating 

• Nutrition while taking GLP-1 medications

• Stress and resilience

• Using breath and movement

• The importance of  quality sleep

• Clean nourishment, good food, for the body and soul

• Gut health

• Immune health

• Inflammatory health

• Hormone balancing

• Diabetes

• Heart health

• Working with your epigenetics (how your genes express themselves)

• Finding the right supplements…all of it. 

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This is a process, there are no quick fixes. This is a way to “blossom and bloom” into your best self. With that idea, I invite you to work with me, and join me, follow me on instagram and facebook “inwellnesswebloom” Please share with family, friends and seekers like me. I am so excited to be here for you!

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Follow the link below to let me know how I can help or email me inwellnesswebloom@gmail.com so we can talk, share and plan.