I Get It!

I know how challenging it is to work, raise a family, be part of a family, try to have social connections and still squeeze in time to take care of yourself. So many of us have had “triggers'' that then manifest as a diagnosis of some sort. This might be a personal loss, stressful job or relationship, or a lifetime of unhealthy eating habits.  I want to help you shift the environment, to make changes, to dismantle the root causes of your symptoms. This is where our current healthcare system is failing us. Prescriptions are too quickly dispensed and no one is looking at the “why”. Your diagnosis or concern is  downstream of what started it all.  I hope you will work with me. My passion is for helping others to make some changes that just might bring some relief and resolution for you. 

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Please be aware that any and all information you share is in strict confidence between yourself and me, the functional nutrition counselor.

 

These are the steps we will take after you complete the initial “getting to know you” survey. We will set up a free 30 minute Discovery Session to determine what your goals are. This is not just a diet plan, a workout routine or a cleanse of any sort. This is a very personal lifestyle you choose to create for the best version of you!

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I can teach you how to make peace with food and your body via Intuitive Eating - a PROVEN method of jumping off the eternal diet merry go round and bring more satisfaction to your life.

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I will help you remove the top inflammatory culprits in your diet and lifestyle.

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I can and will assist you with stress management, movement you choose to do, and ways to melt these methods into your life so it is not a burden, but a gift you give yourself.

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After we clear up the muck, we can focus on your remaining symptoms. We will compile a careful history while inspecting all aspects of your unique story to look for triggers and root causes now and earlier on. This process will help address deficiencies either nutrient or lifestyle related.

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I will work with you to look at your present situation, your preferences and individual story to create a custom plan that fits you, and grows with your progress. We check in and adjust as needed.

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We will work as partners in getting you to a place of feeling better and in control of your health and lifestyle. Your commitment is what will drive the success of our partnership.

 

It may not be easy, but nothing worthwhile is. 

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You might very well know all of the things you should do but don’t. Limiting lots of sugary foods, not snacking mindlessly, limiting alcohol, getting enough sleep, carving out time to exercise or do something stress relieving - all part of everyday life that can be modified for your unique situation. I can be that support you’ve been craving, but don’t know where to turn.  If you are looking for a good listener who is empathetic yet knowledgeable, with the ability to help you find the missing pieces to your puzzle, I am your person.