GLP’s - Are they for you?

 

GLP-1 medications are a class of medicines called glucagon-like peptide-1 receptor agonists. They act like a natural hormone in the body that helps control blood sugar and appetite—two key factors in managing diabetes and supporting weight loss. 

 

These medications address several issues.  GLP-1 is naturally released in the gut after eating to let you know if you are full. It also promotes insulin secretion to keep blood sugar in check. 

They keep evolving and have soared in popularity for those able to use them. Instead of reiterating a bunch of facts, here is an excellent article summarizing all you need to know about the technical part of taking these medications.

 

Additionally, if you are reading this, you likely are interested in more information and there are many web sites to search for info. Here is one to direct you a bit quicker, This is goodrx and lists the various brands and types available.

 

I wanted to share the “human side” of what I know and think you might find helpful. It is important to know that this is not a forever-fix if you don't adapt and change your your lifestyle and habits to be successful long term.

 

What I Know About GLP-1’s

• Helps with appetite control

• Helps control what I call “unaccounted for” cravings - (from stress, for taste, for comfort…)

• Helps to keep blood sugar in check by working with your insulin levels, gut, and some medications work with the liver more directly

 

As a Result - 

• Weight loss

• Confidence because of how you look, feel, and the pride you take in being in control

• More energy from both mental outlook and carrying less body weight

• More movement with ease (hopefully!) often due to less body weight, and lower overall inflammation 

• More willingness to try new things as a result of all of the above - such as new forms of fitness and with more regularity, calmer and more thoughtful response to food cravings

 

What Do People Need to Know to Support Themselves:

• Fuel the body well and pay more attention to the QUALITY of the food. Eating less means making every food decision important to get the right nutrients as well as enough protein, carbs, and fats. Since cravings for unhealthy foods diminishes, what goes in MATTERS!

• Exercise that matters - strength training is crucial to preserve some of the muscle mass being lost. Cardio for heart, for the joy of movement, yoga/pilates for length and strength

• Sleep!

• Planning  - food, exercise, mental health breaks

 

Work with a functional nutrition counselor such as myself to get the rhythm going that will become your new lifestyle that will ensure you have the best chances at lasting results.